Fitness

Advanced SportsPlex

The Plex Fitness Center features dynamic, energetic and results-driven group exercise classes. Our experts are certified instructors that bring enthusiasm and passion to every class. This is the perfect opportunity to meet new people while getting a great workout in a group setting. Non-members can purchase open classes when available.
Mind-Body Core Fusion

Peaceful mind/body experience designed to stretch away your stress after a busy day. This class will increase strength, flexibility, balance and improve cardiovascular health with focused breaths.

Interval Intensity

A mix of cardio and strength training infusing both body weight and weights to keep your body guessing and get you results.

Cardio/Strength Hi-Lo

Cardio, strength & fun, followed by a core workout for your individual fitness levels. Exercises are designed to increase strength, cardiovascular health and wellness.

HIIT The Barre

Half hour of cardio designed to make you sweat, followed by Barre Above, a workout focusing on strengthening the small hard to reach muscles. Workout will use light weights, sliders and lots of repetitions.

Strength Intervals

45 minutes of fun strength circuit training utilizing body weight, light weights, and more to guarantee a calorie-torching workout. It will sculpt, tone and strengthen your entire body. Time-based circuits and instructor-provided exercise modifications make this workout safe and effective for all fitness levels.

Yoga

Description coming soon!

Class Schedule

Time Monday Tuesday Wednesday Thursday Friday
5:00 to 6:00
No Class

ASTC Fitness Center


No Class
Cardio/Strength

ASTC Fitness Center
5:00 to 6:00

Dawn Dubay
No Class

ASTC Fitness Center


No Class
HIIT the BARRE

ASTC Fitness Center
5:00 to 6:00

Dawn Dubay
No Class

ASTC Fitness Center


No Class
6:00 to 07:00
Interval Intensity

ASTC Fitness Center
6:00 to 7:00

Claudia Elfreich
Strength Intervals

ASTC Fitness Center
6:00 to 7:00

Ivana
Cardio/Strength

ASTC Fitness Center


Lorrie
Strength Intervals

ASTC Fitness Center
6:00 to 7:00

Ivana
No Class

ASTC Fitness Center


No Class
7:00 to 8:00
Mind-Body Core Fusion

ASTC Fitness Center
7:00 to 8:00

Dawn Dubay
No Class

ASTC Fitness Center


No Class
Yoga

ASTC Fitness Center
7:00 to 8:00

Lorrie
No Class

ASTC Fitness Center


No Class
No Class

ASTC Fitness Center


No Class

Our Amazing Instructors

Claudia Elfreich

Her career began in 2003 when she obtained an AFFA primary and AFFA kickboxing certification. Since then, she has continued her career through several other diverse avenues including several Les Mills programs such as: Body Pump, Body Combat, Body Flow, RPM, ShBam, and CxWorx. She holds cycling certifications through Mad Dog and Keiser. She also holds Beachbody Live certifications in Turbo Kick, Piyo and Insanity, Cize and P90X Live.

Dawn Dubay

Dawn is an early childhood coordinator by day and mom of 2 young children. Her passion is teaching group fitness. Dawn holds a group fitness certification through AFAA (Aerobics and Fitness Association of America), as well as Beachbody’s Insanity Live, Jump Sport, Barre Above, and Les Mills Body Pump & Body Flow. She believes group fitness is the best way to achieve goals, have fun and stay accountable to be the best version of ourselves.

Ivana de Freitas

Ivana is a certified Body Pump instructor who is passionate about group fitness and believes in a healthy balance of diet and exercise. In her free time, she enjoys stepping, jump roping, running, lifting weights and helping others achieve their fitness goals. When Ivana is not working out, you will find her on the sports field supporting and cheering on her son's teams and she is an avid supporter of Cromwell youth sports and serves on the Youth Football board.

Lorrie

Lorrie is a school teacher and mother of 3. She's a certified group fitness instructor since 1993. She has taught step, aerobics, body works, spin and yoga. Owned a local dance studio for 13 years and is certified through dance masters of America.

Our Prices

Drop-in


$10.00

  • 1 gym class

  • Must Pre-registar
Registar Here

10 Hour Card


$85.00

  • 10 hours of gym classes
  • Share hours with family/friends
  • Must Pre-registar
Purchase Here

20 Hour Card


$150.00

  • 20 hours of gym classes
  • Share hours with family/friends
  • Must Pre-registar
Purchase Here